Gardening has many effects on your health, take a look at these many positive effects of
gardening and how they could benefit you.
Garden to get stress free
Working out in nature is peaceful and can be
very relaxing. Focussing on gardening allows you to forget about the everyday
stresses of life, clear your mind and give you a chance to focus on resolving any
troubling issues.
Metal health
Gardening has been shown to improve depression symptoms, as
participating in gardening can provoke a more positive mental outlook and
improve your overall mood.
Get your source of vitamin D
Working outside in the sun also has its health benefits as
it will increase your intake of Vitamin D. Your body makes vitamin D when your
skin is exposed to ultraviolet B rays in the sun. Getting enough vitamin D is important because
without it, it can lead to weak bones.
Source of exercise
Gardening enables you to work all major muscle groups, you will gain
strength and burn calories. Gardening can
involve lots of stretching and heavy lifting. This all leads to
healthier bones and joints, increased flexibility, decreased blood pressure and
lowers your risk of diabetes.
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